Skip to content

Author: David Hall

A woman chooses not to be overwhelmed while holding and talking on her phone.

Choose Not To Be Overwhelmed

Recently a friend has been stressed with the amount of work he has to do, “The emails never end,
A waterfall encouraging individuals to embrace their introversion and reject the notion of weakness.

Embrace Your Introversion

I was doing some research this week on improving this website.  I want it to be easy to
Fear exists in our minds and we can change our minds

Overcoming Fear

I have a YouTube video playing in the background as I am sitting here at my computer.  It
A crowd of introverted people watching a movie in an auditorium.

Introverted, But Not Shy

Introverted does not mean shy.  You can be a shy introvert or a shy extrovert. Being “shy” is
A 3D introverted man pointing at a whiteboard during a presentation.

Presentation Tips for Introverts

I am giving a presentation at a conference later this week.  I am looking forward to it.  Even
A serene forest whispers its strength.

Quiet IS Strong

The words quiet and strong are not a dichotomy.  I believe this now, but I did not always.
If you don't Take the Shot, you definitely will not score.

Take the Shot

The other day, I gave a presentation at a conference and left quickly after in order to make
A man leaning against a wall in a black and white photo, defying labels.

Don’t Label, But Understand

  Introversion is still so misunderstood and I don’t think the term “introvert” is always helpful.  In studying,
solitude is not selfish

Solitude Is Not Selfish

I have discovered that as an introvert, I need some alone time.  It can be hard to find
Preparing for an unfamiliar task, a crane sits atop a building.

Preparing For The Unfamiliar

I was driving my wife downtown to help her set up a booth at an event she was
A close up of a video camera capturing the challenge.

Challenge Those Negative Thoughts

I was asked to do a short training video and talk about the work I do at my
A group of energized business people sitting around a table, brainstorming and thinking.

Energized by Thinking

  I have been giving the “need for recharge” among introverts much thought.  Many say that extroverts get
Four children playing and talking in the sand on the beach.

Talking Temperaments With Your Child

I was listening to the radio on the way to work this week and the guest was speaking
Here's to the crazy ones… Steve Jobs quotes.

Here’s to the crazy ones…

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes…
Two introverts bonding over a shared silence on a ledge.

Introvert Connections: Don’t Force It

As introverts, we long to make connections. It is just that the connections we want to make are deep.  This has been a challenge for me.  It usually takes some time to for me get to know others and then as I slowly get to know them, it takes even more time to find those people that I can form deep connections with.
A woman using a laptop to comment on blogs.

Do You Comment On Blogs?

  Introverts are not all alike.  We may all spend more time thinking, but we think about different
An introvert worries while putting a tire on a car at night.

Introverts Worry

I believe that introverts worry more than extroverts. Worry exists in the mind, and as introverts, we spend
A group of business people fondly wrapping up an early meeting.

Love When Meetings End Early

I attend many meetings at work everyday.  Sometimes they are back to back for the entire day.  It
A man taking time alone to think, with his arms outstretched in front of a cloudy sky.

What Are Your Introverted Strengths? PLEASE COMMENT

I have written over a hundred blog posts as of this week.  If you have been following this
What's the preferred term for those who are in their heads too much - Introvert or Deep Thinker?

Introvert or Deep Thinker?

As I read and write about introverts, it becomes clear to me that the definition for introverts varies
"Chance favors the prepared mind." - Louis Pasteur

Preparation is Key

I believe that one of the keys to strength as an introvert is preparation. An introvert goes deep
Amusement park bumper cars with rechargeable batteries.

When Do You Need to Recharge?

I am still on vacation and spent ten hours today at an indoor amusement park with my kids – video
A businessman confidently presents "Find Your Voice and Be Heard" with crossed arms in front of a whiteboard.

Six Ways to Find Your Voice and Be Heard

I attended a workshop on the Myers-Briggs Type Indicator a few years ago.  Something that really stuck with
strengths-tag-cloud

What are your strengths?

I was having a conversation with a negative person today and she was complaining about others, especially others
Introversion is different for everyone. What type are you?

Many, Many Types of Introverts

The more I read and learn about introversion, the more I realize that there is a wide range
An introverted woman covertly reveals her skills with a black sign that says hire me.

Introverted Interviewing

Fortunately, it has been a long time since I have had to interview for a job.  I have
You cannot change your destination overnight, but you can change your direction overnight.

Now Is The Time…

It has been within the last few years that I have come to really gain an understanding of
A majestic sunset serenely illuminating a vast water expanse, inspiring strength and resilience.

Be Strong!

I was doing some surfing around the internet this weekend looking for some inspiration on topics to write
A man in a suit staying calm and focused while reading a book.

Avoiding Overwhelm

When it comes to getting work done, it is especially important for introverts to be able to have
The universe is what our thoughts make it, and changing the world starts with a thought.

Changing The World Starts With a Thought

Our thoughts are so powerful. As an introvert, you have great ideas and ideas of how things can
A group of people sitting at a table, #hatesmalltalk.

#hatesmalltalk

Once again I found myself at a conference with all of its expectations of small talk and networking. 
A green puzzle piece is missing from the head of an introverted person.

Introversion Is Just Part of the Equation

It is estimated that introverts make up at least half of the population and maybe even slightly more
A man taking time to get "clear" while sitting in a chair.

Introverts Need Time To Get “Clear”

I recently wrote about taking Marcus Buckingham’s assessment from his book, StandOut. In the results, this particular paragraph
A campfire is lit up at night, creating a cozy and crackling ambiance.

Keep It Down Over There…

I have gotten so much better at small talk and keeping conversations going over the last couple of
A whiteboard with the words "introverts are wonderful" written on it.

“Introverts are wonderful”

I was having a discussion with my wife on possible blog topics this week.  Out of the blue,
A introverted businessman with business icons on his head.

Introverted Leadership?

I came across a great article by Rahul Sinha titled “Why introverts can be great leaders?” My initial
A man pondering his choices walks down a cobblestone path.

Should I Stay or Should I Go?

    In a couple of weeks, I am headed to a conference.  I am looking forward to
A couple asserting themselves while descending stairs.

Hold Your Ground in Conversations

Often in conversations or meetings, as introverts we need time to think.  Sometimes our silence while thinking is
A woman taking time for herself, reading a book in front of a window.

Take Time For Yourself

I believe that our greatest happiness comes from serving others. However, it is very important that we take
A person typing emails on a laptop keyboard.

Emails, Introverts, and Extroverts

As an introvert, my preferred method of communication is in writing.  I do a lot of emailing, texting,
A man in a blue shirt is waving his hand.

Remembering and Using Names – Part 2

I want to continue on with a previous post, Remembering and Using Names. According to Philip Guo How
Taking the day off to relax in a hammock on a serene beach.

Taking the day off…

I am enjoying this Monday off celebrating Labor Day in the U.S.  I hope you are having a
Sustained success comes only when you take what's unique about you and figure out how to make it useful. -Marcus Buckingham, Stand Out

Assessments, Labels, and Success

I am reading StandOut by Marcus Buckingham.  The premise of the book is that you can maximize your
A group of business people calmly sitting around a conference table.

Slow It Down a Little

  It’s often said that introverts prefer a small circle of close friends.  I find this to be
A man discreetly hides behind a pile of papers allowing his work to do the talking.

Let Your Work Do The Talking

Thankfully, it’s been a while since I’ve had to go on a job interview.  In the past, I
Silence is a source of strength

With Silence Comes Strength

  Why are some people so afraid of silence?  Why does it make some people so uncomfortable? The

Practice Makes Perfect?

I have a son that is extremely competitive.  So much so that if he is not good at
Be Vulnerable to Make Yourself Strong.

Be Vulnerable to Be Strong

Often it is difficult to share our weaknesses with others as it can make us feel very vulnerable. 
An open door reminding you to hang on to hope with a quote from Albert Einstein.

Hang On To Hope

I just stumbled across this quote from Albert Einstein, “Learn from yesterday, live for today, hope for tomorrow.
Change thoughts, Change lives.

Change Your Thoughts and Change Your Life

The other day I was headed from one building to another to give a presentation.  As I was walking, I was filled with dread...  I was dreading a couple hours of interaction with people that I had barely met.  I caught myself in the middle of this negative thinking.  In reality, I really enjoy giving presentations.  I do have some expertise to share.  And I was prepared.  I replaced my negative thoughts based in imagination with these more positive thoughts based in truth and reality.
Two tortoises encourage self-expression and overcoming fear with a speech bubble that says "come out of your shell.

Come out of your shell…

I’ve often heard people tell others, especially children, that they just need to “come out of their shell.”
Show kindness and avoid judgment towards the unseen struggles of introverts who carry their own demons.

The Invisible Struggles of Introverts

I continue to be amazed by the struggles that are all around us that we do not even
An introverted man holding a little girl's hand while parenting an extroverted child.

Introverts Parenting an Extroverted Child

Last week I wrote about parenting an introverted child.  I happen to know what it is like to
Parenting a group of introverted toys

Parenting an Introverted Child

I have been giving much thought to what it takes to be a good parent, especially when it
Understanding your introversion can make you strong.

Were you an introvert?

I heard someone ask the question “Were you an introvert in high school?”  And it was asked in
A group of people attending conferences standing in front of a sign that says registration now.

Attending Conferences

I have the opportunity through my work to attend a couple professional conferences each year.  As an introvert,
A serene palm tree on a beach at sunset, inviting you to get busy and stop worrying.

Get Busy and Stop Worrying

Most of my life I have worried far too much. In a previous post, Minimizing or Eliminating Worry,
Red flip flops on the edge of a swimming pool during a vacation.

Vacation… or Staycation!

Things have been a little crazy and I was feeling particularly stressed the past couple of days.  Luckily,
A screen shot of a video showing the words "delete" and "inbox zero.

Inbox Zero

As an introvert, email is usually my preferred method of communication.  I can think before I respond and the
Two introverts facing challenges with communication while sitting at a desk in an office.

Challenges With Introvert-to-Introvert Communication

I had a great one-on-one meeting with a fellow introvert today.  We were working on a project together and had
Art is personal courage created by introverted humans.

What Is Your Introverted Art?

We all have strengths. What are yours? I love how Seth Godin defines “art” in Linchpin. “What makes
Need time to recharge? QuietandStrong.com

Need to Recharge?

I have heard and read over the years that an introvert is someone that needs to recharge by
Don't be boxed in by a label.

You Are The Best Judge Of Your Strengths

Being an introvert is not about labeling people or putting them neatly into boxes. It’s about understanding yourself
When extraverts try to solve introvert problems.

Extroverted Solutions May Not Solve Introverted Issues

  I have been thinking about my post yesterday  regarding a discussion that took place following a Quiet
A group of people quietly revolutionizing in a meeting room with a whiteboard.

The Quiet Revolution Is Happening…

I participated in Susan Cain’s Quiet Revolution webinar at work today.  I was actually very encouraged that the
A laptop screen displaying quietly strong messages.

Twitter and Introversion

I was late coming to Twitter as it seemed from the outside, 140 characters of “small talk” online. 
A man with sticky notes on his face showcasing The Myth of Multitasking.

The Myth of Multitasking

Image courtesy of Piotr Bizior, Bizior Photography I know people that are very proud of their ability to
Introverted Leadership: Interruptions or Opportunities?

Introverted Leadership – Interruptions or Opportunities?

Photo courtesy of Fotochromo I was listening to the radio on the way home from work the other
Formerly shy book cover.

Formerly Shy, Now Happily Introverted

I used to be shy when I was younger. Now, I’m happily introverted. Early on in my journey,
A shadow of a group of people celebrating and nurturing unique gifts and strengths to end stigma.

How Does The Stigma End?

If you are here reading this, you’ve probably been called quiet, or shy, or been passed over for
Make an appointment with yourself

Make Appointments With Your Introverted Self

I live a busy life at work with far too many meetings.  With all these meetings, I get more
Change your comfort zone.

Change Your Comfort Zone

  I have always HATED the expression “you need to get out of your comfort zone.”  If you
A mountain with a quote that says introverted strengths will produce success and happiness through unity.

Introverted Strengths

  Don’t try to be like others.  What is this dream you have, and why not you? Nobody
I Didn't Notice: Building, Quote

I Didn’t Notice…

A big epiphany for me regarding introversion occurred when speaking with a neighbor a while back.  We were talking about
A couple standing in front of a body of water, showcasing that not all friends are necessarily friends.

Not All Introverts Are Alike

  I have known my wife for more than half of my life.  We are both introverted, but
A businessman in a suit showcasing boxing gloves in Gallery 1.

Can’t Wait Until Friday?

Happy Friday Everyone! I am thinking today of those times that I have heard or said “I can’t
A woman sitting on a bench anxiously checks her phone, dreading a call from The Dreaded Telephone.

The Dreaded Telephone

As an introvert, I grew up not enjoying talking on the phone.  I am still trying to figure
A businessman presenting ideas in a gallery setting.

Introverted Leadership

So what style of leadership is the best?  My answer to this is the one that best uses
A name tag helps in Remembering and Using Names by displaying "hello my name is" in blue.

Remembering and Using Names

I hear it often said that introverts prefer spending time alone or in small groups with only a
Two people engaging in conversation with speech bubbles on a black background, emphasizing the need for more communication.

We Need More Conversation…

In the short time that I have been writing this blog I have already had a few friends
What doesn't kill me will make me stronger in the struggle for growth and progression.

Growth and Progression are in the Struggle

I have learned this lesson over and over and could share many examples. Here’s just one example of
A person is taking notes on a piece of paper in preparation for meetings.

Prep For Meetings

I attend many meetings each week.  As an introvert, sometimes it’s difficult to voice your ideas in a
A person wearing glasses, eliminating worry.

Fear Only Exists In The Mind

Fear… It takes a thought to be afraid.  And we can change our thoughts.  Challenge those fears that
introversion-is-not-shyness

Introversion And Shyness Are Not The Same

Although many people use the terms interchangeably, Introversion and Shyness are not synonymous. Introversion is a measure of
A man wielding a sword captivates a crowd, provoking thought and inspiring change through his captivating YouTube videos.

Changing Thoughts Through Youtube

Sometimes when I need a good dose of inspiration I go to YouTube and type in “motivation”.  Many short videos pop
Conscientious dreamers escape realities and embrace A Beautiful Mind.

A Beautiful Mind

I recently met with a computer programmer.  I noticed that his office walls were bare with no pictures,
If you have a worry problem, minimize it by doing three things.

Minimizing or Eliminating Worry

I believe that introverts worry more than extroverts.  After all, introverts tend to live in their heads more
A microphone delivering motivational quotes for public speakers.

Public Speaking

When I was younger, I had a terrible fear of public speaking.  I would agonize before and sometimes after.  There would be a shakiness in my voice and my knees, along with a dry mouth.  I have come a long way since then and have given many successful public speeches in a variety of formats.  A big key for me for public speaking is preparation, expertise, and passion. When I speak and have these three ingredients, the above troubles seem to go away.
An open book displaying educational and career goals on a table.

Educational and Career Goals

I changed my university major at least three times.  I was going to be an engineer because I was
A notebook filled with creative doodles capturing diverse ideas.

Ideas

My mind is always going.  I have ideas and ideas and more ideas. I have learned to capture these
Two people walking on the beach at sunset, inspiring quote about being your best self.

Be Your Best Self

We all have unique strengths.  For some reason, no ONE person has ALL strengths and this makes us
A stairway leading to a grassy area, welcome to my blog!

Welcome To My Blog

Welcome to my blog!  I hope you find some great ideas here whether you are an introvert or