Category: Anxiety

Discover how introverted experts can embrace visibility, master storytelling, and confidently pitch podcasts with Carolee Moore on the Quiet and Strong Podcast.

In Ep-210 of The Quiet and Strong Podcast, Mark Franklin discusses overcoming the four business fears and embracing introversion strengths for personal and professional growth.

Join David Hall as he chats with David and Joshua Boroughs about their series "Anxiety High," highlighting introversion, personal growth, and embracing one's true self.

Explore the power of self-talk for introverts in this episode as David Hall discusses how positive affirmations can enhance confidence and success.

Have you ever experienced anxiety or do you know someone who suffers from anxiety? Tracy Guillet is an introverted therapist specializing in working with introverted teens and adults who struggle with anxiety and relationships. Until she discovered she was introverted, she spent much of her life feeling like there was something wrong with her. She now understands her quiet nature and is now able to bring this learning to her introverted clients. It brings Tracy so much joy to see her quiet people start to like who they are.

Recently, I was talking to a friend and he said, “most people don’t know this, but I’m actually an introvert” - like it was a big secret he was trying to keep from others. Of course, I knew he was an introvert, and I recognized that he was successful largely in part because of his introverted strengths. Actually, I’ve actually heard several people “admit” to being an introvert lately, as if they were saying that being an introvert isn’t good enough, but that they could be successful at what they did DESPITE being an introvert - not BECAUSE of it. Now, it’s true that sometimes it seems like we live in an extroverted world, where people are recognized and praised for being perceived as an extrovert, and having all the gifts that go along with that. But I’m here to tell you that being an introvert is truly something to be celebrated, and brings along its own array of amazing strengths and gifts.

Do you struggle with your relationships, either as an introvert or as an extrovert in a relationship with an introvert or highly sensitive individual?  You're not alone. In this week's podcast, we'll talk to relationship coach and author Brenda Knowles about the complexities and nuances of relationships - especially for introverts.  Brenda also discusses the gifts and needs of highly sensitive individuals and the definitions of being highly sensitive and being an introvert. Discover your strengths, gifts, and needs as an introvert and how to use this understanding to more successfully navigate relationships.

When you don't understand your introversion, you can feel broken, isolated, and alone — especially if you are a teenager.  In today's podcast, I'm interviewing Sophie Morris, a coach for introverted teens and their parents, mentor and advocate at Quietosophy®. She is the UK’s leading expert on introversion for children and teenagers.  Join us as we talk about teens and introversion, gain a better understanding on parenting introverts, hear tips about how you can support your own introverted children on their journey, and help them be strong.

I am not afraid of flying, but I am afraid of airports.  I suppose “afraid” is not the