Skip to content

Category: Mental Health

A woman in a light purple blouse smiles at the camera. Text reads: “Episode 282 Building Friendships as a Neurodivergent Adult with guest Caroline Maguire. The Quiet and Strong Podcast.”.

Ep 282 – Building Friendships as a Neurodivergent Adult with Caroline Maguire

Caroline McGuire shares friendship strategies for neurodivergent adults with David Hall, busting myths about introversion and connection.
Podcast cover for "Episode 218: Introvert Is Not A Bad Word" by The Quiet and Strong Podcast. Host David Hall stands against a green backdrop, inviting listeners to explore the nuanced world of introversion in this insightful podcast episode.

Ep 218 – Introvert Is Not a Bad Word with Host David Hall

Discover the strengths of introversion with David Hall on The Quiet and Strong Podcast. Embrace your gifts and live authentically. Introverts are powerful!
Two smiling individuals feature in a promotional image for "The Quiet and Strong Podcast," Episode 202 titled "Understanding Your Introversion through Fiction," with insights from guests David Boroughs and Josh Boroughs.

Ep 202 – Understanding Your Introversion through Fiction with Guests David Boroughs and his son Josh Boroughs

Join David Hall as he chats with David and Joshua Boroughs about their series "Anxiety High," highlighting introversion, personal growth, and embracing one's true self.
Podcast episode graphic featuring guests Adam Wright and Nick Holten. Episode 182 of The Quiet and Strong Podcast, titled "Thriving Through Adversity: Building Antifragility.

Ep 182 – Thriving Through Adversity: Building Antifragility with guests Dr. Adam Wright and Dr. Nick Holton

Join David Hall, Adam Wright, and Nick Holton on The Quiet and Strong Podcast as they explore antifragility, resilience, and thriving through adversity for peak performance.
Promotional image for "The Quiet and Strong Podcast, Episode 172" featuring guest Kate Hunter on an abundance mindset theme for introverts, with a smiling woman in a green background.

Ep 172 – Activating An Abundance Mindset, Especially for Introverts with Kate Hunter

In this inspiring episode, host David Hall welcomes Kate Hunter, an Executive Mindset & Success coach to share strategies to activate an abundance mindset for authentic potential and carve out success on your own terms.
Green background featuring podcast episode 170 titled "Embracing Self-Talk: Harnessing the Power of Positivity for Introverts" from The Quiet and Strong Podcast with host David Hall. Dive deep into the transformative practice of self-talk with this insightful episode.

Ep 170 – Embracing Self-Talk: Harnessing the Power of Positivity for Introverts

Explore the power of self-talk for introverts in this episode as David Hall discusses how positive affirmations can enhance confidence and success.
Episode 167 of The Quiet and Strong Podcast featuring guest Peter Vogt discussing 'Overcoming Introvert Shame.'

Ep 167 – Overcoming Introvert Shame with Peter Vogt

Do you ever feel like you're running against the wind as an introvert? This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert shame, the difference between shame and guilt, and the powerful strategies introverts can utilize to embrace their identity with confidence.
A promotional graphic for "The Quiet and Strong Podcast," episode 82 featuring Dr. Mitch Abblett, discussing mindfulness and prizing. It includes a photo of Dr. Abblett against a green background.

Ep 82 – Mindfulness and Prizing with Dr. Mitch Abblett

Join David Hall and Dr. Mitch Abblett on The Quiet And Strong Podcast as they explore mindfulness, "momentology," and authentic connections in mental health and parenting.
The podcast episode 65 featuring Michael Alcee on Finding Authenticity and Alignment

Ep 65 – Finding Alignment and Authenticity as an Introvert with Dr. Michael Alcee

As an introvert, do you feel like you're always pretending to be someone else? Do you feel like you're out of alignment with who you really are? How do you find authenticity to be yourself as an introvert?  In this episode, guest Dr. Michael Alcee helps us explore how to connect with your authentic self,  and learn "emergency introvert hacks" that support your introverted nature - whatever your environment.  And, when everyone else doubted, you'll discover what happens when a college psychologist creates a campus club, especially for introverts!  Don't miss this episode of the Quiet and Strong Podcast where you'll learn creative ways to be yourself and be strong!
Listen to episode 59 of the quiet podcast with Chrissy Romano Arrabito, where we explore the potential of introverts in the classroom.

Ep 59 – Unleashing the True Potential of Introverts in the Classroom, with Teacher Chrissy Romano Arrabito – Part 1 & 2

The classroom is a place where introverted students may struggle to thrive. In this episode of the Quiet and Strong podcast, teacher Chrissy Romano Arrabito, author of "Quiet Kids Count: Unleashing the True Potential of Introverts" shares her tips and strategies that will help educators create more inclusive classrooms, foster creativity among introverted students, and help quiet kids reach their true potential.