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Category: Rejuvenate

Promotional image for "The Quiet and Strong Podcast, Episode 172" featuring guest Kate Hunter on an abundance mindset theme for introverts, with a smiling woman in a green background.

Ep 172 – Activating An Abundance Mindset, Especially for Introverts with Kate Hunter

In this inspiring episode, host David Hall welcomes Kate Hunter, an Executive Mindset & Success coach to share
The quiet strength of leadership embracing sensitivity, exemplified by Nina Khoo.

Ep 152 – The Quiet Strength of Leadership: Embracing Sensitivity with Nina Khoo

Have you ever wondered about the unique strengths of highly sensitive persons, or how sensitivity, empathy, and intuition
Episode 149 of the quiet and and strong podcast focuses on creating clutter-free environments.

Ep 149 – Creating Cozy, Clutterfree Environments, Especially for Introverts with Mia Danielle

Are you tired of feeling overwhelmed by clutter and the constant need to tidy up? Do you long
Episode 141 explores the power of free change for introverts, focusing on preparing for success.

Ep 141 – Preparing for Success: The Power of Pre-Charge for Introverts

Listen Now Show Notes Are you an introvert who sometimes feels overwhelmed before important events or presentations? In
An introverted woman finding solace in a staycation, reading a book and embracing the quote "a little staycation is good for the soul.

Introverts and the Staycation

The “Staycation” is taking on a new meaning during this time of pandemic.  Although I am currently working
A woman used to be an introvert, now stands in a wheat field.

Used To Be An Introvert?

Have you ever heard someone say that they used to be an introvert, but now they are an
Don't Feel Guilty about Sharpening the Saw

Don’t Feel Guilty About Free Time

I spent this past week on vacation.  The first part was over the holiday weekend, hanging out with
Planning to Recharge

Planning Your Recharge

I am not an introvert because I need to recharge.  I need to recharge BECAUSE I’m an introvert.
Two energized people posing on a white background.

Energized by people?

I had the best time this past weekend. I spent the afternoon hanging out with some of my
solitude is not selfish

Solitude Is Not Selfish

I have discovered that as an introvert, I need some alone time.  It can be hard to find