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Tag: introvert

Happy World Introvert Day 2020!

Happy World Introvert Day 2020!

  It’s awesome that introverts have a day to celebrate what is great about being an introvert.  Hopefully,
The measure of how introverted individuals can excel as actors.

Can Introverts Be Actors?

  My friend was telling me recently that his son was interested in acting, but he was concerned
Time chunking is especially crucial for introverts to focus on projects.

Time Chunking, Especially For Introverts

I am working on a long-term project at work right now. There are many pieces, many people, and
Kissed Blarney Stone, got gift of gab.

I kissed the Blarney Stone, but…

    Many years ago I had the chance to visit Blarney Castle in beautiful Ireland. Blarney Castle
Happy World Introvert Day 2019!

Happy World Introvert Day 2019!

I love that there is a day to celebrate what is great about introversion and being an introvert. 
An introverted man and woman sitting awkwardly on a bench next to a pond.

Introverts and Awkwardness

I attended a neighborhood barbecue this week as  I wanted to get to know some of the neighbors
A woman creating on a couch with a laptop.

Creating Time to Think and Focus

There have been too many times in my life where I had way too much to do. And
A woman used to be an introvert, now stands in a wheat field.

Used To Be An Introvert?

Have you ever heard someone say that they used to be an introvert, but now they are an
A cloudy sky highlighting a little patch of blue pierced by rays of light.

A Little Patch of Blue

I was feeling overwhelmed on a particularly dark and cloudy day.  Even though it was late in the
Introverted individuals can find confidence by recognizing and embracing their uniqueness, without comparing themselves to others.

Introverted Confidence

Confidence (or self-confidence) comes when you believe that you have great value, much to offer, and are worthwhile
I am an introvert with a deep understanding of introverted strengths and needs.

Understanding Introverted Strengths and Needs

I’ve been writing on introversion for a few years now.  My focus on Quiet and Strong is that by understanding
Time management tips for introverts

Time Management Tips for Introverts

As an introvert, and one with an overwhelming amount of work and interests, I often find myself with
Focus on what is important.

Focus on the Important

As this year winds down, I find myself thinking what still has to be done before this year
Your strengths remain constant over time, defying change.

Strengths Don’t Change

I was in a meeting this week that started with “introductions.”  Everyone was supposed to give an interesting
Time management for introverts is critical.

Time Management for Introverts

I found myself once again doing some work on my day off.  I got quite a bit done with some
Don't Feel Guilty about Sharpening the Saw

Don’t Feel Guilty About Free Time

I spent this past week on vacation.  The first part was over the holiday weekend, hanging out with
The key to giving great customer service for both introverts and extroverts is understanding your customer.

Giving Great Customer Service for Introverts and Extroverts

I have a favorite convenience store that I think provides excellent service. It’s nice and clean with a
A spiral notebook is open on a white surface for a weekly review.

Prepare With a Weekly Review

I highly recommend David Allen’s Getting Things Done (GTD).  While the book was not specifically written for introverts,  I
Introverts excel in leadership by leveraging their unique strengths to inspire and support others.

Introverts & Leadership

Can introverts make great leaders?  Of course! For me, this is not even a question.  I believe the
Knowing yourself is the start of all wisdom, regardless of whether you are an introvert or not.

Are You An Introvert?

As I have more and more discussions about introversion, I am finding that many introverts don’t identify with
A peacock displaying its majestic feathers.

I Will Never Be A Peacock. And That’s OK.

If you follow my blog, you know I’m an introvert and I love to study personality, particularly as
A woman and child, reflecting on nature vs nurture, silently explore the snow-covered landscape.

Introversion – Nature vs Nurture

I was listening to a podcast on introversion this week and the subject of “nature versus nurture” came
Introvert, coupon.

A Coupon for Your Favorite Introvert

Last Christmas, my daughter made a coupon book for her mom. It was the sweetest thing! There were
A vibrant backdrop behind a man's silhouette in flames.

Mind on Fire!

Have you ever felt like your mind was on fire?  Thoughts coming at you so fast and connections
Two people conversing while strolling along a monochromatic pier.

Let’s Talk About It…

I had a great week celebrating Thanksgiving with family.  Along with the turkey and pie, I really enjoyed
Planning to Recharge

Planning Your Recharge

I am not an introvert because I need to recharge.  I need to recharge BECAUSE I’m an introvert.
introverts at business conference

Conferences – Introvert Style

I attended a one-day conference for work this past week.  I love to learn, but as an introvert
Two business people building relationships while walking down an alleyway.

Building Relationships

As an introvert who naturally spends more time in my head than not, I have often been misunderstood
Green door, sign.

Do Not Disturb

I have been trying for some time to get my workload under control.  I have tweaked my system
Two energized people posing on a white background.

Energized by people?

I had the best time this past weekend. I spent the afternoon hanging out with some of my
A businessman exudes quiet confidence as he stands in front of a group of people.

Quiet Confidence

Lack of confidence can be either an introverted or an extroverted issue.  People often associate confidence with extroversion,
Strength and growth come only through continuous effort and struggle. Napoleon Hill

Don’t Fear The Struggle

Why does my house always seem to know when I get a little extra money?  I received a
Leave a trail of greatness, not follow the path.

Greatness

I truly believe there is greatness in all of us.  We just need to be reminded of this…
introversion-is-not-shyness

Overcoming Shyness as an Introvert

  I have written much about the fact that introversion and shyness are not the same.  After all,
A serene stack of rocks at the tranquil oceanfront.

Balance of Quiet

I spent another Saturday in the office.  The office was closed, so I was all alone and it
A satisfying plate of food featuring an omelet, beans, and toast that you know you'll like.

You Know What You Like

I went out to breakfast with a friend this week. We hadn’t been to this particular restaurant before,
An isolated hand gripping a pen, plagued by writer's block.

Introverts and Writer’s Block

  Sometimes, when I’m working on ideas for blog articles, I find myself experiencing a bit of writer’s
A serene forest with towering trees and a majestic mountain backdrop, perfect for relaxation and small talk amidst nature's embrace.

Relax… It’s Just Small Talk

I spent the past week celebrating the holiday with extended family in the mountains.  With some family members,
An introverted father and two children walking down a road in the woods.

Thoughts of an Introverted Father

Celebrating Father’s Day this year, I am reflecting on the father I am and the father I want
Appreciating Others with a damask-patterned thank you card.

Appreciating Others

Does being an introvert have anything to do with giving appreciation?  I’m not sure, but I do know
Introverts sitting on a bench.

Are Introverts Good Listeners?

I hear some assert that introverts make great listeners.  I think this may be too much of a
A woman making time to plan, diligently writing in a notebook.

Making Time To Plan

This has been an extremely busy week and then the weekend came with various family activities and obligations
The Examined Life: worth living and amazing.

The Examined Life…

Socrates said, “The unexamined life is not worth living.” I probably first heard this quote in college over
Four introverted business people analyzing data on a tablet during a meeting.

Introverts DO Like People

I was reading a great book on success this week.  It was full of stories of people who
A waterfall encouraging individuals to embrace their introversion and reject the notion of weakness.

Embrace Your Introversion

I was doing some research this week on improving this website.  I want it to be easy to
Fear exists in our minds and we can change our minds

Overcoming Fear

I have a YouTube video playing in the background as I am sitting here at my computer.  It
A crowd of introverted people watching a movie in an auditorium.

Introverted, But Not Shy

Introverted does not mean shy.  You can be a shy introvert or a shy extrovert. Being “shy” is
A 3D introverted man pointing at a whiteboard during a presentation.

Presentation Tips for Introverts

I am giving a presentation at a conference later this week.  I am looking forward to it.  Even
A serene forest whispers its strength.

Quiet IS Strong

The words quiet and strong are not a dichotomy.  I believe this now, but I did not always.
A man leaning against a wall in a black and white photo, defying labels.

Don’t Label, But Understand

  Introversion is still so misunderstood and I don’t think the term “introvert” is always helpful.  In studying,
solitude is not selfish

Solitude Is Not Selfish

I have discovered that as an introvert, I need some alone time.  It can be hard to find
Preparing for an unfamiliar task, a crane sits atop a building.

Preparing For The Unfamiliar

I was driving my wife downtown to help her set up a booth at an event she was
A close up of a video camera capturing the challenge.

Challenge Those Negative Thoughts

I was asked to do a short training video and talk about the work I do at my
A group of energized business people sitting around a table, brainstorming and thinking.

Energized by Thinking

  I have been giving the “need for recharge” among introverts much thought.  Many say that extroverts get
Four children playing and talking in the sand on the beach.

Talking Temperaments With Your Child

I was listening to the radio on the way to work this week and the guest was speaking
Here's to the crazy ones… Steve Jobs quotes.

Here’s to the crazy ones…

“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes…
Two introverts bonding over a shared silence on a ledge.

Introvert Connections: Don’t Force It

As introverts, we long to make connections. It is just that the connections we want to make are deep.  This has been a challenge for me.  It usually takes some time to for me get to know others and then as I slowly get to know them, it takes even more time to find those people that I can form deep connections with.
Stop wearing the mask of what you think you are supposed to be. Use your strengths and be true to yourself. Let the real you show through.

Take Off The Mask

Halloween can be a great time to pretend to be something different and wear a mask. This can
A woman using a laptop to comment on blogs.

Do You Comment On Blogs?

  Introverts are not all alike.  We may all spend more time thinking, but we think about different
An introvert worries while putting a tire on a car at night.

Introverts Worry

I believe that introverts worry more than extroverts. Worry exists in the mind, and as introverts, we spend
A manifesto advocating for introverts to embrace their quiet nature.

The Quiet Manifesto

Several years ago, when I began my quest to understand my own introversion, I didn’t find a lot
A group of business people fondly wrapping up an early meeting.

Love When Meetings End Early

I attend many meetings at work everyday.  Sometimes they are back to back for the entire day.  It
A man in a suit and tie is raising his arms in the air to express frustration over cancelled appointments.

Cancelled Appointments

I had a meeting cancelled this morning, and it was the best thing ever! I was able to
A man in a suit is passively sleeping in an office chair.

Active Thinking vs. Passive Thinking

As introverts, perhaps we have our “thinking caps” turned on to high a little more than the rest
A man taking time alone to think, with his arms outstretched in front of a cloudy sky.

What Are Your Introverted Strengths? PLEASE COMMENT

I have written over a hundred blog posts as of this week.  If you have been following this
What's the preferred term for those who are in their heads too much - Introvert or Deep Thinker?

Introvert or Deep Thinker?

As I read and write about introverts, it becomes clear to me that the definition for introverts varies
"Chance favors the prepared mind." - Louis Pasteur

Preparation is Key

I believe that one of the keys to strength as an introvert is preparation. An introvert goes deep
Amusement park bumper cars with rechargeable batteries.

When Do You Need to Recharge?

I am still on vacation and spent ten hours today at an indoor amusement park with my kids – video
A child observes a gorilla through a window while knowing it will still be there when they get back.

It Will Still Be There When You Get Back

Getting ready to leave the office for some vacation days can be stressful when you have a lot
A businessman confidently presents "Find Your Voice and Be Heard" with crossed arms in front of a whiteboard.

Six Ways to Find Your Voice and Be Heard

I attended a workshop on the Myers-Briggs Type Indicator a few years ago.  Something that really stuck with
A crab cautiously navigates sandy terrain, avoiding the treacherous crab pot.

Don’t Fall in the Crab Pot

I’m sure you’ve heard the story of the crabs in the pot. While an individual crab could easily
strengths-tag-cloud

What are your strengths?

I was having a conversation with a negative person today and she was complaining about others, especially others
Introversion is different for everyone. What type are you?

Many, Many Types of Introverts

The more I read and learn about introversion, the more I realize that there is a wide range
An introverted woman covertly reveals her skills with a black sign that says hire me.

Introverted Interviewing

Fortunately, it has been a long time since I have had to interview for a job.  I have
You cannot change your destination overnight, but you can change your direction overnight.

Now Is The Time…

It has been within the last few years that I have come to really gain an understanding of
A majestic sunset serenely illuminating a vast water expanse, inspiring strength and resilience.

Be Strong!

I was doing some surfing around the internet this weekend looking for some inspiration on topics to write
The universe is what our thoughts make it, and changing the world starts with a thought.

Changing The World Starts With a Thought

Our thoughts are so powerful. As an introvert, you have great ideas and ideas of how things can
A group of people sitting at a table, #hatesmalltalk.

#hatesmalltalk

Once again I found myself at a conference with all of its expectations of small talk and networking. 
A green puzzle piece is missing from the head of an introverted person.

Introversion Is Just Part of the Equation

It is estimated that introverts make up at least half of the population and maybe even slightly more
An introverted airplane soars through a cloudy sky.

Introverts, Anxiety, and Airports

I am not afraid of flying, but I am afraid of airports.  I suppose “afraid” is not the
A man taking time to get "clear" while sitting in a chair.

Introverts Need Time To Get “Clear”

I recently wrote about taking Marcus Buckingham’s assessment from his book, StandOut. In the results, this particular paragraph
A whiteboard with the words "introverts are wonderful" written on it.

“Introverts are wonderful”

I was having a discussion with my wife on possible blog topics this week.  Out of the blue,
A man pondering his choices walks down a cobblestone path.

Should I Stay or Should I Go?

    In a couple of weeks, I am headed to a conference.  I am looking forward to
A couple asserting themselves while descending stairs.

Hold Your Ground in Conversations

Often in conversations or meetings, as introverts we need time to think.  Sometimes our silence while thinking is
A woman taking time for herself, reading a book in front of a window.

Take Time For Yourself

I believe that our greatest happiness comes from serving others. However, it is very important that we take
A person typing emails on a laptop keyboard.

Emails, Introverts, and Extroverts

As an introvert, my preferred method of communication is in writing.  I do a lot of emailing, texting,
A man in a blue shirt is waving his hand.

Remembering and Using Names – Part 2

I want to continue on with a previous post, Remembering and Using Names. According to Philip Guo How
Sustained success comes only when you take what's unique about you and figure out how to make it useful. -Marcus Buckingham, Stand Out

Assessments, Labels, and Success

I am reading StandOut by Marcus Buckingham.  The premise of the book is that you can maximize your
A group of business people calmly sitting around a conference table.

Slow It Down a Little

  It’s often said that introverts prefer a small circle of close friends.  I find this to be
A man discreetly hides behind a pile of papers allowing his work to do the talking.

Let Your Work Do The Talking

Thankfully, it’s been a while since I’ve had to go on a job interview.  In the past, I
A group of business people Fake It 'til You Make It standing in front of an office.

Fake It ’til You Make It?

  I’m getting tired of reading or hearing people say that sometimes they “fake” being an extrovert. I

Practice Makes Perfect?

I have a son that is extremely competitive.  So much so that if he is not good at
Be Vulnerable to Make Yourself Strong.

Be Vulnerable to Be Strong

Often it is difficult to share our weaknesses with others as it can make us feel very vulnerable. 
Change thoughts, Change lives.

Change Your Thoughts and Change Your Life

The other day I was headed from one building to another to give a presentation.  As I was walking, I was filled with dread...  I was dreading a couple hours of interaction with people that I had barely met.  I caught myself in the middle of this negative thinking.  In reality, I really enjoy giving presentations.  I do have some expertise to share.  And I was prepared.  I replaced my negative thoughts based in imagination with these more positive thoughts based in truth and reality.
Two tortoises encourage self-expression and overcoming fear with a speech bubble that says "come out of your shell.

Come out of your shell…

I’ve often heard people tell others, especially children, that they just need to “come out of their shell.”
Show kindness and avoid judgment towards the unseen struggles of introverts who carry their own demons.

The Invisible Struggles of Introverts

I continue to be amazed by the struggles that are all around us that we do not even
An introverted man holding a little girl's hand while parenting an extroverted child.

Introverts Parenting an Extroverted Child

Last week I wrote about parenting an introverted child.  I happen to know what it is like to
Parenting a group of introverted toys

Parenting an Introverted Child

I have been giving much thought to what it takes to be a good parent, especially when it
Understanding your introversion can make you strong.

Were you an introvert?

I heard someone ask the question “Were you an introvert in high school?”  And it was asked in
A group of people attending conferences standing in front of a sign that says registration now.

Attending Conferences

I have the opportunity through my work to attend a couple professional conferences each year.  As an introvert,
A serene palm tree on a beach at sunset, inviting you to get busy and stop worrying.

Get Busy and Stop Worrying

Most of my life I have worried far too much. In a previous post, Minimizing or Eliminating Worry,
Red flip flops on the edge of a swimming pool during a vacation.

Vacation… or Staycation!

Things have been a little crazy and I was feeling particularly stressed the past couple of days.  Luckily,
A screen shot of a video showing the words "delete" and "inbox zero.

Inbox Zero

As an introvert, email is usually my preferred method of communication.  I can think before I respond and the
Two introverts facing challenges with communication while sitting at a desk in an office.

Challenges With Introvert-to-Introvert Communication

I had a great one-on-one meeting with a fellow introvert today.  We were working on a project together and had
Art is personal courage created by introverted humans.

What Is Your Introverted Art?

We all have strengths. What are yours? I love how Seth Godin defines “art” in Linchpin. “What makes
Need time to recharge? QuietandStrong.com

Need to Recharge?

I have heard and read over the years that an introvert is someone that needs to recharge by
A man urgently talking on a cell phone, trying to shut up and listen.

Shut Up and Listen

A guest post by Mrs. Quiet-and-Strong The other day, I was talking on the phone with a client
When extraverts try to solve introvert problems.

Extroverted Solutions May Not Solve Introverted Issues

  I have been thinking about my post yesterday  regarding a discussion that took place following a Quiet
A group of people quietly revolutionizing in a meeting room with a whiteboard.

The Quiet Revolution Is Happening…

I participated in Susan Cain’s Quiet Revolution webinar at work today.  I was actually very encouraged that the
A laptop screen displaying quietly strong messages.

Twitter and Introversion

I was late coming to Twitter as it seemed from the outside, 140 characters of “small talk” online. 
A man with sticky notes on his face showcasing The Myth of Multitasking.

The Myth of Multitasking

Image courtesy of Piotr Bizior, Bizior Photography I know people that are very proud of their ability to
Introverted Leadership: Interruptions or Opportunities?

Introverted Leadership – Interruptions or Opportunities?

Photo courtesy of Fotochromo I was listening to the radio on the way home from work the other
Formerly shy book cover.

Formerly Shy, Now Happily Introverted

I used to be shy when I was younger. Now, I’m happily introverted. Early on in my journey,
A shadow of a group of people celebrating and nurturing unique gifts and strengths to end stigma.

How Does The Stigma End?

If you are here reading this, you’ve probably been called quiet, or shy, or been passed over for
Make an appointment with yourself

Make Appointments With Your Introverted Self

I live a busy life at work with far too many meetings.  With all these meetings, I get more
Change your comfort zone.

Change Your Comfort Zone

  I have always HATED the expression “you need to get out of your comfort zone.”  If you
I Didn't Notice: Building, Quote

I Didn’t Notice…

A big epiphany for me regarding introversion occurred when speaking with a neighbor a while back.  We were talking about
A couple standing in front of a body of water, showcasing that not all friends are necessarily friends.

Not All Introverts Are Alike

  I have known my wife for more than half of my life.  We are both introverted, but
A businessman in a suit showcasing boxing gloves in Gallery 1.

Can’t Wait Until Friday?

Happy Friday Everyone! I am thinking today of those times that I have heard or said “I can’t
A woman sitting on a bench anxiously checks her phone, dreading a call from The Dreaded Telephone.

The Dreaded Telephone

As an introvert, I grew up not enjoying talking on the phone.  I am still trying to figure
A businessman presenting ideas in a gallery setting.

Introverted Leadership

So what style of leadership is the best?  My answer to this is the one that best uses
introversion-is-not-shyness

Introversion And Shyness Are Not The Same

Although many people use the terms interchangeably, Introversion and Shyness are not synonymous. Introversion is a measure of
Conscientious dreamers escape realities and embrace A Beautiful Mind.

A Beautiful Mind

I recently met with a computer programmer.  I noticed that his office walls were bare with no pictures,
An illuminated light bulb grasped by a hand against a blue backdrop showcased in Gallery 1.

Give Me Time to Think About That

Sometimes you have to let people know how you operate best. And sometimes I need to take time
A gallery of business people posing for a photo.

Small Talk

I have come to the conclusion that small talk may have not been interesting to me for its
A couple posing at Gallery 1.

Introverts & Extroverts

Introverts think, and then speak. Extroverts speak, to think. Introverts process information internally, then they can express it
Two people walking on the beach at sunset, inspiring quote about being your best self.

Be Your Best Self

We all have unique strengths.  For some reason, no ONE person has ALL strengths and this makes us
A stairway leading to a grassy area, welcome to my blog!

Welcome To My Blog

Welcome to my blog!  I hope you find some great ideas here whether you are an introvert or